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Men’s physique posing routine ▶0:25・
Classic single bicep pose foot placement variations ▶0:17・
Classic Posing Routine Freestyle ▶1:00・
🚨SIDE CHEST POSE TUTORIAL🚨 *classicphysique *bodybuilding *posingcoach ▶0:24・
Fix your kneeling bicep pose ▶0:29・
Men’s Physique, individual routine ▶0:32・
Men’s Physique Front Pose Fix ▶0:19・
How to Arnie Apollo pose ▶0:16・
Men’s physique individual posing routine ▶0:30・
Is this The Hardest Pose in Bodybuilding? ▶0:23・
Every one wants to master this classical pose! Beginners here You’re in the right place 🫡 1. Turn 90 degrees 2. Feet should be shoulder width apart, then step the foot back 3. Drive your hips forward, tucking the glutes for lower leg thickness 4. Knee should be slightly bent 5. Twist the torso and tilt downwards - create a perfect straight line from elbow to elbow All of this will achieve the desired Y Shape🚀 For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitnes ▶0:13・
Beginners don’t make this mistake on stage ▶0:12・
Arnie kneeling pose ▶0:18・
Front pose fix ▶0:09・
Walk onstage like you deserve that shit 🔑 Here is a posing routine that you can adopt & modify to elevate your stage presence. Remember you have to choose the poses that best show your physique off. The entire aim of posing should be to show strengths and hide weaknesses overall. Bare that in mind when choosing poses For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitness *mensphysiquepic *bodybuildingmotivation *mensphysiqueposing *posingcoach *posingtips *fitfam ▶0:31・
Save for later 🔻🔻 NOW YOU CAN LEARN STEP BY STEP HOW TO DO THE BACK TRANSITIONAL POSE. MAKE THIS MISTAKE NO MORE WITH THESE TIPS Too many times I see people do the back transitional pose wrong when coming back to the front. Here is your step by step process —————————————————————————————————————— *pbfmovement *npc *fitfam *npcmensphysique *mensphysiquepic *mensphysiqueposing *posingpractice *posingcoach *motivation *posingtips *birmingham *thereformhub *explorepage *fitspo *fitness *mensphysiqu ▶0:16・
SAVE FOR LATER 🚨HERES A MEDIUM LEVEL ROUTINE FOR YOUR NEXT INDIVIDUAL ROUTINE 🚨 Do these things in your individual walk on stage to stand out😮💨 Here’s the perfect base routine but you can always switch up your front and back poses to different variations - whatever makes your physique pop the best! For 1-2-1 posing online or in person DM me “POSING” —————————————————————————————————————— *pbfmovement *npc *fitfam *npcmensphysique *mensphysiquepic *mensphysiqueposing *posingpractice *posingc ▶0:28・
Fix your back lats spread ▶0:24・
Men’s Physique 101 ▶0:11・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "A common thing I see is because it is Front > back pose competitors let it all relax or become a robot in the process of facing the rear. There are so many simple quick transition variations that can be performed; understand which is best for you and your physique PBF Athlete IFBB PRO @serge_victor_official demonstrating an easy way to transition to the rear. This method highlights the obliques and conditioning in the abs whilst transitioni ▶0:13・
Choosing which variation of front pose is hard. Here are some initial tips to help guide the thought process Everyone’s shape and silhouette is different… don’t just follow your favourite MP athlete for the sake of it. Take photos in the different variations; Understand your strengths and focus on showing them and hiding your weaknesses For initial consultation on posing; to have your posing assessed, corrected and improvement mapped dm “posing”. For 1-2-1 posing coaching Posing Client @shaunc10 ▶0:18・
🚨IF YOUR BACK POSE LOOKS LIKE THIS, YOUR BACK WILL LOOK SMALL ON STAGE 🚨 ▶0:13・
The Brazilian wonder! 🇧🇷 Congratulations to @vitorchavespro on Top 7 at the ⭕️👏. It was great for us to help in displaying your package on the Olympia stage! We knew the execution would be epic!🚀 Each year it’s more improvement and you inspire the people! Congratulations again!👏 Video by @integralmedica @mrolympiallc | Posebyfeyi ▶0:40・
Fix kneeling side chest ▶0:12・
Remember when getting into the back pose start from the bottom. As you move up do not loose the positioning and engagement of the lower regions - Set the feet up first - Point toes and knees out for quad sweep - Engage hamstrings and glutes - Flare lats and drive shoulders forward - Lift chest up Client @andrew_horkan demonstrating *fitness *fitfam *posing *gym *posingpractice *npc | Posebyfeyi ▶0:20・
🚨MOST BODYBUILDERS ARE HUNCHED OVER IN THEIR SIDE TRICEP🚨 I’m often using these steps to teach the side tricep pose I understand that trying to remember everything all at once can be tricky : Tricep visible, abs engaged, wide lifted chest, capped rounded shoulders,….😅 Just remember - to bring the rear shoulder forward, lift your chest wide and upright. Ovelap and bend the knees and sink down- don’t hunch over forward and stick bum out! Try this next time you practice your posing 💪 For 1-2-1 ▶0:20・
🚨Note when it comes to your classic front double pose , there are so many variations you can choose from to tailor it to your physique. Ultimately , you want that X Frame. Whether you shift weight onto your toes, have one elbow higher than the other , or stay completely level - just make sure you’re creating that X and the judges will notice you !🚀👊🏾 Beginners try this one out! For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitness *bodybuilding *classicphysiq ▶0:21・
ARNOLD POSE 3/4 back pose Here’s how to perform his iconic pose : Don’t bend the upper body, just sink into knee Spread arms and rotate through hips Flex biceps 💪 And tilt, creating a perfect straight line from elbow to elbow Do not forget to drive the hips forward This helps create that nice silhouette and classical lines For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitness *bodybuildingmotivation *classicphysique *posingcoach *gymmotivation *fitfam *pbf *posi ▶0:15・
Men's physique routine ▶3:52・
Here’s a beginner guide on executing the back lats spread pose Always start from the bottom, if your base is right it makes things much easier. Feet staggered pointing outwards(ensure appropriate weight distribution), apply pressure to engage the hamstrings and adductors, engage glutes, wide shoulders, pull back for Christmas tree, flick to show triceps, Hook thumbs, push in at smallest point, spread lats and lift chest If you struggle flaring the lats I have some videos to help on this. Remembe ▶0:24・
We want roundness and width across the top. If you have this issue in your side pose try this with your inner shoulder. Remember to keep core tight For posing 1-2-1 in person or online dm us “posing” *gym *bodybuilding *gymmotivation *fitness *npc *ocb *ripped *contestprep *romania *romaniamusclefest | Posebyfeyi ▶0:17・
Here’s an easy way to transition from your back pose into your front pose smoothly For posing 1-2-1 in person or online dm us “posing” *gym *fitness *posing *posingpractice *npcmensphysique *ripped *ifbbpro *fitfam | Posebyfeyi ▶0:09・
Men’s physique Quarter Turns ▶0:27・
MAKE THIS SIMPLE FIX TO YOUR FRONT POSE. Next time you do your mens physique front pose; Instead of leaning to the side tilt back onto the angled side for the illusion of more shoulder to waist ratio and vtaper For posing coaching 1-2-1 in person or online dm me “posing” | Posebyfeyi ▶0:20・
How to kneeling single bicep ▶0:18・
🔻DO THIS IN YOUR FRONT DOUBLE BICEP TO TRANSFORM YOUR SILHOUETTE Exert from our posing tour in the Isle Of Man with @preshowposing Client @__riogarcia For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitness *bodybuilding *classicphysique *posingcoach *gymmotivation *fitfam *pbf *explorepage *posingtips *npc *posingpractice *fitspo *viral *pcaarmy *ifbb | Posebyfeyi ▶0:16・
Men’s Physique Individual routine ▶0:35・
Classic physique mandatory pose flow ▶0:36・
Fix single bicep pose ▶0:21・
Men’s physique avoid this mistake ▶0:12・
Fix front double bicep ▶0:14・
Fix Back Double Bicep ▶0:31・
Men’s Physique Transitional Poses ▶0:07・
Bodybuilders lunging lats spread ▶0:19・
Tricks for a better side chest posing ▶0:12・
Men’s physique entry transition ▶0:29・
Fix your lats spread ▶0:15・
How to Classic Front Double ▶0:19・
How to side chest ▶0:26・
🚨NO - this classical pose is NOT hard!🚨 For 1-2-1 in person or online posing sessions visit posebyfeyi.com/services or click the link in my bio *gym *posebyfeyi *fitness *bodybuilding *classicphysique *posingcoach *gymmotivation *fitfam *pbf *explorepage *posingtips *npc *posing *fitspo *viral *pcaarmy *ifbb *wnbf *pca | Posebyfeyi ▶0:20・
Men’s physique routine ▶0:24・
Men’s physique entry transition ▶0:25・
MENS PHYSIQUE QUARTER TURNS I SEE A-LOT OF MEN PHYSIQUE ATHLETES BEING SO ROBOTIC IN THEIR QUARTER TURNS, here’s a medium level routine to adopt Please understand each federation is different and each persons physique is different adapt these to your federation and physique to make suite For posing 1-2-1 in person or online dm “posing” *gymmotivation *ifbbelite *ocb *pcaarmy *fitnessmotivation *fitfam *fitspo *contestprep *posing *mensphysiquepic *mensphysiqueposing *posingcoach | Posebyfeyi ▶0:27・
How to kneeling side tricep ▶0:18・
Don’t do this on stage ▶0:21・
❌This fix is not just for the crab most muscular pose but even in the abdominal and thighs people put the front leg too far forward and it throws the entire silhouette off.. ✅keep the shape and engage the legs. 👀 Shape is the first thing that draws the judges eyes to you and then the details retain the attention. For posing 1 on 1 in person or online dm us “posing” *fitness *bodybuilding *viral *explorepage *npc *ocb *ifbb *ripped *contestprep | Posebyfeyi ▶0:17・
Bodybuilders don’t do this on stage ▶0:24・
Fix your side pose ▶0:22・
Fix your transitional pose ▶0:26・
🚨LITTLE FIXES, BIG CHANGES🚨 Try these fixes now! And perfect your side tricep pose! Stand taller, hide hips, show more shoulders! You didn’t work hard for months on your physique, just for the judges to be distracted by poor positioning! 🚀 For 1-2-1 online or in person posing coaching , DM me “Posing” *gym *posebyfeyi *pbf *fitfam *fitness *npc *classicphysique *classicphysiquepro *posingpractice *posingcoach *gains *gymmotivation *npcclassicphysique *posingtips *bodybuilding | Posebyfeyi ▶0:25・
Fix your side tricep ▶0:17・
Fix your transitional pose ▶1:59・
HOW TO KNEELING BICEP ▶0:26・
Fix your side tricep ▶0:17・
Easy transition to go from your front pose to your side pose For posing coaching 1-2-1 or online dm us “posing” *mensphysique *posingpractice *workout *contestprep *fitness | Posebyfeyi ▶0:19・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "🚨If you struggle with forming a routine , watch this!🚨 Here’s 6 poses (medium level) you can add to your routine ✅ What makes a good routine ? ✅Pacing ✅Beat / tempo timing ✅Emotion ✅Theatrics ✅Pose selection and appropriate execution ✅Seamless flow and transition ✅Appropriate song selection ❌Number of poses doesn’t matter!! Do as many or as little as you like, as long as you do them well! ❌ Reminder! Attempting floor poses after leg day i ▶0:23・
Would you rather stand out for looking elegant or looking robotic.. there are loads of quarter turn transition variations that’s you can do; simpler and harder. But going from pose to pose smoothly just draws more positive attention and shows you’ve actually done the work. For posing in person or online dm us “posing” *gym *bodybuilding *posing *posingpractice *classicphysique *contestprep *fitness *fitspo *fitfam *npc | Posebyfeyi ▶0:15・
🚨Most people do this on stage. I don’t understand why people pull back in a front lats spread? 🚨 ▶0:42・
Classic physique free style ▶1:13・
CBUMS LAST DANCE First and last Open Bodybuilding free posing performed by @cbum aka gym daddy ▶0:04・
Posebyfeyi ▶0:29・
Fix your Classic Bicep Pose ▶0:22・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "🚨I see people struggle a lot in their quarter turn, Here are 4 Easy steps to quarter turn to your right🚨 Quarter turning to the right can be quite difficult and complicated with all the movements.. I see people do all sorts; foot shuffle, too much hand movement…. 💪🏾Video shot with first timer athlete Ioan. 📧Want to learn how to pose? Dm me “posing” for 1-2-1 posing session in person or online *posebyfeyi *ifbb *posingpractice *mensphys ▶0:25・
Bodybuilders Quarter turns ▶0:17・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "🚨 SAVE AND TRY The front double bicep from the floor 🎗️So many want to hit floor poses because they see their favourite bodybuilder do it 🎗️This one I see so many people get wrong and ruin their shape and symmetry 🎗️ For posing coaching 1-2-1 online or in person visit posebyfeyi.com/services or click the link in my bio *fitness *posingcoaching *posebyfeyi *gym *fitfam *fitspo *posingcoach *npc *bodybuilding *diet *contestprep *ocb *posi ▶0:17・
Here’s an easy way to transition from your back pose into your front pose smoothly For posing 1-2-1 in person or online dm us “posing” *gym *fitness *posing *posingpractice *npcmensphysique *ripped *ifbbpro *fitfam | Posebyfeyi ▶0:22・
Fix your back pose ▶0:26・
Fix your transitional pose ▶0:27・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "😅Passion, energy, footwork.. clients will literally say these are the things I go on a lot about as well as flow and pose positioning Feyi posing for jokes but there are very useful lessons from here For posing coaching 1-2-1 online or in person visit posebyfeyi.com/services or click the link in my bio ——————————————————————————————————— *fitness *posing *pbf *gym *fitfam *gymrat *ocb *npc *pcaarmy *pcamensphysique *posingtips *birmingham ▶0:27・
Fix back lats spread ▶0:29・
Teaching transitioning from performing a side chest pose on one side to transitioning to a side Tricep pose on the other side. There are many reasons why someone will want to do this. Maybe favourable abs and oblique from one side or better core control, better Tricep on one side, better chest etc… It can be tricky trying to do this and still maintain composure and execute the poses correctly.. I like to break it down into going through the movement first and then refining. Here are some things ▶0:22・
Do not lateral raise.! This is fundamental and applies to all categories! The shape of the shoulders completely transform when you make this little change. If you want rounded and bouldering shoulders do this. Join me in wishing @the_rising_pho3nix at her pro debut coming up this weekend! *womensphysique *wpd *bodybuilding *ripped *2bros *npc *trainhard *explorepage *weightlifting *fitness | Posebyfeyi ▶0:24・
DON’T BEND OVER , DONT STICK THE BUM OUT, NO NEED TO ROW It’s all in mind and muscle connection and appropriate engagement. Does it feel weird when you’re trying to show your Christmas tree or lower back striations try this out. Client @angushuman demonstrating For posing 1-2-1 in person or online dm me “posing” | Posebyfeyi ▶0:29・
🚨SAVE & TRY🚨 This is why you need this one individual walk at your next show. 🚀For 1-2-1 online or in person posing coaching dm me “POSING” *pbf *posingcoach *fitness *motivation *mensphysique *bodybuilding *posingpractice *gym *viral *fitfam *npc *fitnessmotivation *weightlifting *posing | Posebyfeyi ▶0:17・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "Doing this changed everything. Specific tiny fixes and adjustment to give that capped 3D shoulder look and improve the overall silhouette🔻 💪🏽🤔Try standing infront of the mirror and see how your shoulder capping and striations displayed changes with tiny movements & adjustments Client @the_rising_pho3nix demonstrating Want me to fix your posing? For 1-2-1 online or in person visit posebyfeyi.com/services or click the book posing link in ▶0:18・
🚨 SAVE AND TRY The front double bicep from the floor 🎗️So many want to hit floor poses because they see their favourite bodybuilder do it 🎗️This one I see so many people get wrong and ruin their shape and symmetry 🎗️ For posing coaching 1-2-1 online or in person visit posebyfeyi.com/services or click the link in my bio *fitness *posingcoaching *posebyfeyi *gym *fitfam *fitspo *posingcoach *npc *bodybuilding *diet *contestprep *ocb *posingpractice *posingtips *classicbodybuilding *classicphys ▶0:12・
🚨Save & Share if you have seen this mistake before on stage🚨 ‼️This is one you see a lot if you have been to a men’s physique show. 🎗️Many athletes tend to pose with a pronounced knee bend that resembles a lunge and ultimately shortens their stature - but don’t worry I have the fix for you 😮💨💯 🚀For posing coaching 1-2-1 in person or online visit posebyfeyi.com/services or click the link in bio *gym *explorepage *pbf *mensphysique *posingcoach *npc *fitness *fitfam *gains *motivation *pos ▶0:18・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "I’m often using this these steps to teach the side tricep pose It can be tricky to remember everything at once : tricep, wide chest, capped shoulders, visible quads….😅 Just remember - to allow your chest to be wide , bring the shoulder forward. And to make the quads pop, place your toes in the arch of your other foot and sink into the knees- don’t bend ! Try this next time you practice your posing 💪 For 1-2-1 in person or online posing se ▶0:26・
Most people have this problem and struggle to do a lats spread. You pump up so hard only to not be able to open the back. Here’s my advice, Relax, hook thumbs behind, drive shoulders and elbow forward and lift chest. No point tensing whilst you’re trying to get into position. You’ll tire yourself out or never make it into proper position Client @danz_g demonstrating | Posebyfeyi ▶0:12・
‼️CAN YOU SAY YOU CAN DO THIS IN YOUR OFF SEASON?! 😳 💪🏽Client @ 🎗️ For 1-2-1 or online posing sessions with me visit www.posebyfeyi.com/services or click the link in my bio *pbf *pbfmovement *fitness *gym *motivation *mensphysique *bodybuilding *christmastree *fitfam *fitnessmotivation *gains *wnbf *npc *pcafirsttimers | Posebyfeyi ▶0:10・
Save for later 🔻 Too many times I see the back poses or lats spread performed wrongly with a scapular wing. Don’t just hit a pose build that connection, film your self watch it back. Focus on trying to drive the shoulder forward and outward you’ll feel your lat stretching like a pull. This will accentuate the width in thank and stop that winging Video taken during a preshow in Belgium with a natural gymer Mitch hoping to step on stage in the coming years For posing coaching 1-2-1 in person or o ▶0:14・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "Keep for later 🔻 VERY COMMON, EASY AND COSTLY MISTAKE! These are initial changes you can perform to improve your Quad engagement. Stand infront of the mirror, understand and connect with your body No one is going to tell you to ensure your legs are engaged on stage. THE JUDGES ONLY SCORE WHAT THEY SEE. For initial consultation on posing; to have your posing assessed, improved and improvement mapped out. visit posebyfeyi.com/services. For 1 ▶0:17・
MEN’S PHYSIQUE FRONT POSE FIX🚀 *mensphysique *bodybuilding *gym *posing ▶0:24・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "🚨LITTLE FIXES, BIG CHANGES🚨 Try these fixes now! And perfect your side tricep pose! Stand taller, hide hips, show more shoulders! You didn’t work hard for months on your physique, just for the judges to be distracted by poor positioning! 🚀 For 1-2-1 online or in person posing coaching , DM me “Posing” *gym *posebyfeyi *pbf *fitfam *fitness *npc *classicphysique *classicphysiquepro *posingpractice *posingcoach *gains *gymmotivation *npccl ▶0:25・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "🚨The number 1 mistake new bodybuilders make is neglecting transitions🚨 🚀Nailing your routine , means nailing your poses and pacing! ✅Be theatrical, be emotional, act the part of a professional bodybuilder you want to be! 🏆Instilling rhythm into your routine could be the difference between going home empty-handed and placing with that nice trophy. 📝Do your homework, do your posing practice and make the sacrifice of the diet worth it. It ▶0:15・
🚨This is going to be my one and only warning on why you should not perform your classical pose like this! 🚨 What’s with the weird stance? I can’t even count how many times I have seen people do this - these sort of mistakes affect you your xframe and ruin your placing. Don’t worry we have your fix here For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitness *bodybuilding *classicphysique *posingcoach *gymmotivation *fitfam *pbf *explorepage *posingtips *npc *posi ▶0:22・
The level of confidence you display when you be ticked all the boxes in your posing practice is next level different. *fitnessmotivation *posingpractice *mensphysique *npc *mensphysiquepro *fitness *fitlife *bodybuilding | Posebyfeyi ▶0:15・
✅DO THESE THINGS ON STAGE TO WIN THE DAY ✅ I see loads of people destroy their placing by not doing these things. You worked so hard! Why throw it all away by not doing these easy things. 🇺🇸IMPORTANT NOTE 📍I’ll be in the NY & NJ area at Signature Fitness Gym NJ and Bev Francis Powerhouse Syosset,NY: 📆 Tuesday 2nd - Wednesday 3rd April 🌊Are you in New York area and want to pose with me next week get in touch to snap up the last spots! 🚀 DM me the words “US POSING” for more information Athle ▶0:23・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "@schwarzenegger said it long time ago. This is one tip to remember Always open up! Loads of times people over tense every single muscle on their torso thinking it will better the pose but they shrink themselves The key is selective tensing/engagement and opening up.. Engage only the body parts that matter to the pose and maintain a nice shape and silhouette. Rotate into view, show it *pumpingiron *arnoldschwarzenegger *posing101 *posingtips ▶0:14・
FOR ALL THE POSERS GIVING FLOWERS TOMORROW 👀😅 Happy International Women’s day🚀👠 Join in celebrating and recognising women. Being a woman is a super power !!! Happy Women’s day to the Superhero in my life! —————————————————————————————————————————— *posingtips *posingcoach *womensday *fitness *humour *fitfam *fitspo *workout *gymmotivation *trainhard *girlpower *ripped | Posebyfeyi ▶0:11・
🚨EASY WAY TO FACE THE JUDGES🚨 Understand that stage presence is everything, every single movement you make on stage counts - not just in your individual walk. Here is a simple way to face the front that you can implement 💡 For 1-2-1 in person or online coaching visit posebyfeyi.com/services or click the link in my bio *pbf *gym *motivation *mensphysique *posing *posingtips *mensphysique *mensphysiquepro *npc *npcmensphyisque *viral *explorepage *posingpractice *newyork *fitness *fitfam | Pose ▶0:09・
THIS ONE FIX WILL CHANGE YOUR FRONT POSE! Understand the judges can only judge what they see when you’re on stage. I.e what you show on show day! Don’t leave the shoulder back and back retracted; your lats will go in and your shoulders will look small. This will inherently lead to a loss of width across your top line and less v taper Instead drive the shoulder joint forward, open up the lat and engage the rear delts for that 3d shoulder pop! | Posebyfeyi ▶0:10・
Bodybuilding Posing Coach | Feyi Oyebode on Instagram: "🚨SAVE & TRY🚨 This is going to be my one and only warning; Do not avoid doing these things onstage! 💡A lot of people are missing these aspects when they are on stage and wonder what went wrong. Lock down these key things and worry no more 🚀For 1-2-1 online or in person posing coaching dm me “Posing” *pbf *posingcoach *fitness *motivation *mensphysique *bodybuilding *posingpractice *gym *gains *fitfam *npc *pca *weightlifting *posing" ▶0:13・
Too many competitors flatten their shoulders by holding their elbows too high and ruin their pose. Rest the arms on the lat, drop the elbows and compare your shoulders to before. I won’t believe anyone who tells me their shoulders looked more capped before ❌ For 1-2-1 in person or online posing sessions dm me “POSING” *gym *posebyfeyi *fitness *bodybuildingmotivation *classicphysique *posingcoach *gymmotivation *fitfam *pbf *posing *npc *posingpractice *fitspo *viral *bodybuilding *ifbb *explore ▶0:14・
🚨SAVE AND TRY FOR STAGE🚨 Do you find transitions hard? Here is a simple but effective to make your self known once you come onto stage ! 🚀For posing coaching 1-2-1 in person or online DM me “POSING” *gym *explorepage *pbf *mensphysique *posingcoach *npc *fitness *fitfam *gains *motivation *posingpractice *pca *mensphysiqueposing *posing *explore *viral | Posebyfeyi ▶ >>次へNext
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