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🔥Back & Abs🔥 A quick workout to emphasize width building and definition. Back: 50 pull ups or assisted pull ups 4 x 20 bent over rows 4 x 12 single...
🔥Back & Abs🔥A quick workout to emphasize width building and definition.Back:50 pull ups or assisted pull ups4 x 20 bent over rows4 x 12 single arm rows (machine or db)3 x burnout cable rowsAb Circuit:25 plank hops25 bike crunch20 sec leg circlesrepeat 3 cyclesFREE SUPP REVIEW GROUP:https://www.facebook.com/groups/honestsupplementreviews/Connect:👉SNAP👻 https://www.snapchat.com/add/replatinum👉IG➡️ https://www.instagram.com/ryan_engel_fitness/ | Ryan Engel